Nov 3, 2021Milk as a Recovery DrinkWould you believe that milk is one of the best recovery drinks out there? In terms of replenishing glycogen stores, muscle protein...
Oct 13, 2021How do you use Energy Gels?Before we get started, what actually are energy gels? Energy gels come in small squeeze sachets and have a jelly-like texture. They...
Sep 29, 2021Myth Busting: BCAAsBCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓...
Sep 15, 2021Myth Busting: CaffeineWhat is it? Caffeine is essentially a stimulant and was previously classed as a banned substance but was then removed from the World Anti...
Aug 25, 2021Does carbohydrate mouth rinsing actually work?What is carbohydrate mouth rinsing? Carbohydrate mouth rinsing is simply swilling, not swallowing, a carbohydrate-based drink around your...
Aug 18, 2021Pre-Workout Nutrition in PracticeFueling your body and providing your body with energy before a workout is essential. A pre workout meal should include foods rich in...
Jul 28, 2021Nutrition for the Young AthleteNutrition is such an important part of sport performance for young athletes. Proper amounts of macronutrients, micronutrients and...
Jul 14, 2021Can Nutrition Reduce the Impact of DOMS?Delayed onset muscle soreness – commonly known as DOMS – is something commonly experienced by both strength and endurance athletes,...
May 19, 2021Cycling Creatine: A GuideSo, by now hopefully you are all caught up on why supplementing with creatine might provide you with performance benefits, but have you...