Alice Clarke

I have always been fascinated by science and how our bodies work. During my education, this curiosity evolved into a deep passion for nutritious, wholesome food and its impact on both health and performance. In 2018, I qualified as a Registered Associate Nutritionist (ANutr), completing an MSc in Human Nutrition at the University of Surrey. Alongside this, I am a certified Intuitive Eating counsellor for both adults and children, with additional qualifications in eating psychology.

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Sport and movement have always been a central part of my life. From a young age, I competed in equestrian sport, earning a place on the Great Britain Equestrian Youth Team. This experience gave me first-hand insight into the physical and psychological pressures placed on athletes, as well as the importance of fuelling, recovery, and mindset at a high level of performance.

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Today, I am a competitive triathlete and cyclist, racing in IRONMAN 70.3 triathlons and cycling races. Training and competing across multiple disciplines allows me to apply nutrition theory in real-world, high-performance environments: balancing energy availability, gut training, recovery and long-term health alongside demanding training schedules. I understand the realities of busy athletes, from early-morning sessions and long training days to race-day nerves and the challenge of getting nutrition right under pressure.