Ingredients

  • 4 medium eggs

  • 1 tin chopped tomatoes

  • 1 small red pepper, diced

  • 1 small onion, finely diced

  • 1 garlic clove, crushed

  • 250ml passata

  • 1 tsp white sugar

  • 1/2 tsp chipotle pasta

  • 1/2 tsp smoked paprika

  • Chopped parsley, to serve

Serves: 2

Complexity: Easy

Method

  1. Add the onion, pepper and garlic to a pan with a small amount of oil and cook on a medium heat until softened

  2. Add the chipotle paste and smoked paprika to the pan and combine with the onion and pepper

  3. Once combined, add the tin of chopped tomatoes to the pan, along with the passata and the sugar

  4. Cook on a medium heat for 3-4 minutes until the mix has heated through

  5. Create 4 wells in the tomato mix and crack 1 egg into each well. Cover the pan with a lid and cook until the egg whites are no longer translucent - around 5 minutes

  6. Remove from the heat and serve with your favourite crusty toast

©2021 by ARC Nutrition