Nov 3, 2021Milk as a Recovery DrinkWould you believe that milk is one of the best recovery drinks out there? In terms of replenishing glycogen stores, muscle protein...
Oct 13, 2021How do you use Energy Gels?Before we get started, what actually are energy gels? Energy gels come in small squeeze sachets and have a jelly-like texture. They...
Sep 29, 2021Myth Busting: BCAAsBCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓...
Sep 15, 2021Myth Busting: CaffeineWhat is it? Caffeine is essentially a stimulant and was previously classed as a banned substance but was then removed from the World Anti...